The days are longer now; light is all around us. Let it in, let it warm your soul and feed your heart, and revive you.

Spend time in the ocean. In the lake. Connect with the waters that are too cold to let us in in the winter. Get sand in your hair and in your bed. DANCE. SWEAT. LOVE.

Let you skin get darker and your hair get lighter. Take a walk through the green woods and listen to the sounds of the birds singing. SING with them.

Sit outside at in a quiet, dark place and watch the fireflies light up the night sky.

And when you're doing a shoot on a beach on Sunday morning in front of hundreds of people, dance like no one is watching.

Don't hide from it, embrace it; all of it. This is the season of light and energy. This is your summer vacation. Every moment of it.

full post on Visceral Dance Co. coming soon!